WOD'S

8.11.2020

STRENGTH
BACK SQUAT
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)


WORKOUT
EVERY 4:00 x 5 SETS
15 Hang Power Cleans
(115/75)|(75/55)
12 Front Squats
9 Strict Handstand Push-Ups
(Score is Slowest Time)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com