WOD'S

8.11.2020

STRENGTH
BACK SQUAT
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)


WORKOUT
EVERY 4:00 x 5 SETS
15 Hang Power Cleans
(115/75)|(75/55)
12 Front Squats
9 Strict Handstand Push-Ups
(Score is Slowest Time)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com