WOD'S

8.1.18

Push Press
*Build to a 3 rep max in 7:00

-then-

5 Rounds for time:
5 Weighted pull-ups (45lbs/35lbs dumbbell)
10 Push press (135lbs/95lbs)
50 Double unders


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com