WOD'S

Aug 01

Push Press
*Build to a 3 rep max in 7:00

-then-

5 Rounds for time:
5 Weighted pull-ups (45lbs/35lbs dumbbell)
10 Push press (135lbs/95lbs)
50 Double unders

Posted on 08/01/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474