WOD'S

Aug 01

3 SETS
AMRAP x 4 MIN
Max Meter Row
AMRAP x 2 MIN
Plate Ground 2 OH
AMRAP x 2 MIN
Double Unders
-Rest 1:00-

then-

"SUNS OUT, GUNS OUT"
3 SETS
15 DB Floor Press (Heavy)
:45 "Gun Hold" w/ Plate*

Posted on 08/01/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474