Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
3 SETS FOR MAX REPS
1:00 - Up Down Devil’s Press
(35/20)|(20/15)
1:00 - V-Ups or Tuck-Ups
1:00 - DB Renegade Row
1:00 - Cal Row
-Rest 1:00 b/t Sets-
FINISHER
EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press
Min 2 - Max Diamond Push-Ups
Posted on 08/12/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com