WOD'S

8.12.2020

WORKOUT
3 SETS FOR MAX REPS
1:00 - Up Down Devil’s Press
(35/20)|(20/15)
1:00 - V-Ups or Tuck-Ups
1:00 - DB Renegade Row
1:00 - Cal Row
-Rest 1:00 b/t Sets-


FINISHER
EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press
Min 2 - Max Diamond Push-Ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com