Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
"Fibonacci"
For time: 5 - 8 - 13 reps of:
Parallette handstand push-ups
Deadlifts 365lbs/235lbs
Then, lunge 89 ft. with 2 kettlebells overhead
Below is the RX from the Games, we will do the substitutions as listed above.
*Men 14-in. deficit, 2 x 203lbs Kettlebells for deadlifts, 2 53lbs Kettlebells for lunges.
*Female 8-in. deficit, 2 X 124lbs Kettlebell for deadlifts, 2 X 35lbs Kettlebell for lunges. Athletes will complete 5 handstand push-ups and 5 deadlifts, 8 handstand push-ups and 8 deadlifts, then 13 handstand push-ups and 13 deadlifts. They then picked up 2 kettlebells and lunged with them overhead to the finish line.
Posted on 08/13/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com