WOD'S

8.13.2020

STRENGTH
DEADLIFT
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)

WORKOUT
FOR TIME
20 Deadlifts (AHAP)
50/40 Cal Row or Bike
20 Bar Muscle-Ups
10 Deadlifts
25/20 Cal Bike
10 Bar Muscle-Ups
-Hard Cap 15:00-


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT