WOD'S

Aug 14

3 rounds for time of:
Run 200m
12 Squat snatches (75lbs/55lbs)
21 push-ups

-then with remaining time-

1 rep max Squat Snatch

Posted on 08/14/2017 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474