WOD'S

8.14.18

Age Group Games Workout:
"Complex Fran"

For time:
7 Bar muscle ups
7 Chest to bar pull-ups
7 Pull-ups
21 Thrusters (95lbs/65lbs)
5 Bar muscle ups
5 Chest to bar pull-ups
5 Pull-ups
15 Thrusters (95lbs/65lbs)
3 Bar muscle ups
3 Chest to bar pull-ups
3 Pull-ups
9 Thrusters (95lbs/65lbs)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com