WOD'S

8.14.2020

WORKOUT
FOR WEIGHT
12-10-8-6
Hang Power Snatch*
*Each set must be completed
unbroken. Use the same weight
each set. Rest as needed b/t sets.

FINISHER
5 SETS FOR QUALITY
20 Banded Face Pulls
5/5 Plate Around the World
(No Measure)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com