WOD'S

8.14.2020

WORKOUT
FOR WEIGHT
12-10-8-6
Hang Power Snatch*
*Each set must be completed
unbroken. Use the same weight
each set. Rest as needed b/t sets.

FINISHER
5 SETS FOR QUALITY
20 Banded Face Pulls
5/5 Plate Around the World
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com