WOD'S

8.16.18

Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.

Back Squat
Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com