Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.
Back Squat
Find a 1 rep max in 4 minutes
*No more than 3 attempts are allowed in this 4:00 timeframe.
-then-
For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")
Posted on 08/16/2018 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com