WOD'S

Aug 16

Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.

Back Squat
Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")

Posted on 08/16/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474