WOD'S

8.16.18

Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.

Back Squat
Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com