WOD'S

8.16.18

Today is a twist on 2 of the workouts from the CrossFit Games, the CrossFit Total as well as the "Jumping Finish" workout from the age group events.

Back Squat
Find a 1 rep max in 4 minutes

*No more than 3 attempts are allowed in this 4:00 timeframe.

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com