WOD'S

8.17.18

"Bicouplet 2"

12 - 9 - 6 reps for time of:
Snatches (135lbs/85lbs)
Bar muscle-ups

*Time cap for bicouplet 2 is 6:00.
**After the 6:00 cap there is a 1:00 transition before starting bicouplet 1.

"Bicouplet 1"

21 - 15 - 9 reps for time of:
Snatches (85lbs/55lbs)
Chest-to-bar pull-ups

*Time cap for bicouplet 1 is 6:00.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com