WOD'S

8.18.16 WOD

Strength:


Lift 1: Snatch 7x3


Lift 2: Clean and Jerk
3-3-2-2-2-1-1-1-1


Then


10 x 50 M Sprints
:30 Rest B/T rounds


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT