WOD'S

8.19.16 WOD

Skill: 10 minute review
Pull ups


Then


20 EMOM
3 Thrusters @75/55
6 Pull ups


Rx+ 95/65 C2B
Rx 75/55
M 65/45
S 45/35


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT