WOD'S

8.19.19

3-3-3-3-3 Push Jerk

-then-

FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Cal Row


immediately into...


6-9-12
Push Jerk
(155/105)|(115/75)
12-12-12
Cal Row


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT