WOD'S

Aug 19

3-3-3-3-3 Push Jerk

-then-

FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Cal Row

immediately into...

6-9-12
Push Jerk
(155/105)|(115/75)
12-12-12
Cal Row

Posted on 08/19/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

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Phone. 702-522-9474