WOD'S

Aug 19

3-3-3-3-3 Push Jerk

-then-

FOR TIME
15-12-9
Push Jerk (135/95)|(95/65)
12-12-12
Cal Row

immediately into...

6-9-12
Push Jerk
(155/105)|(115/75)
12-12-12
Cal Row

Posted on 08/19/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474