WOD'S

8.20.19

1000m Row


Immediately into...


3 ROUNDS
10 Single DB Burpees
(50/35)|(35/25)*
20 SA OH DB Lunge**
40 Double Unders

*For the burpees, perform 5
with the DB in the L-hand
then 5 with the DB in the
R-hand.
**For the lunges, Alternate
legs every rep. Perform 10
reps with DB OH on L-arm
then 10 reps with DB OH on
R-arm.

OPTIONAL FINISHER
3 SETS
10 Strict TTB
20 Controlled Sit-ups
(minimize arm throw)
-Rest as Needed b/t Sets


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com