WOD'S

8.20.19

1000m Row


Immediately into...


3 ROUNDS
10 Single DB Burpees
(50/35)|(35/25)*
20 SA OH DB Lunge**
40 Double Unders

*For the burpees, perform 5
with the DB in the L-hand
then 5 with the DB in the
R-hand.
**For the lunges, Alternate
legs every rep. Perform 10
reps with DB OH on L-arm
then 10 reps with DB OH on
R-arm.

OPTIONAL FINISHER
3 SETS
10 Strict TTB
20 Controlled Sit-ups
(minimize arm throw)
-Rest as Needed b/t Sets


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com