WOD'S

8.20.2020

SKILL

EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3
Pull-Ups + 1-3 Chest to Bar
Pull-Ups
Min 2 - :45 EZ Bike or Row (Nasal
Breathing Only)

WORKOUT
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike or Row
-Rest 2:00 b/t Sets-
*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups,
15 Squats.
*C2B or Weight Vest Optional.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT