Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3
Pull-Ups + 1-3 Chest to Bar
Pull-Ups
Min 2 - :45 EZ Bike or Row (Nasal
Breathing Only)
WORKOUT
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike or Row
-Rest 2:00 b/t Sets-
*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups,
15 Squats.
*C2B or Weight Vest Optional.
Posted on 08/20/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com