WOD'S

8.20.2020

SKILL

EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3
Pull-Ups + 1-3 Chest to Bar
Pull-Ups
Min 2 - :45 EZ Bike or Row (Nasal
Breathing Only)

WORKOUT
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike or Row
-Rest 2:00 b/t Sets-
*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups,
15 Squats.
*C2B or Weight Vest Optional.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com