WOD'S

SKILL

EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3
Pull-Ups + 1-3 Chest to Bar
Pull-Ups
Min 2 - :45 EZ Bike or Row (Nasal
Breathing Only)

WORKOUT
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike or Row
-Rest 2:00 b/t Sets-
*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups,
15 Squats.
*C2B or Weight Vest Optional.