WOD'S

We will be changing the mid morning class times for Monday-Friday effective Tuesday, September 3rd. The 9am WOD & 10am Open Gym will be changed to 9:30am WOD & 10:30am OpenGym.

5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Week 8 and final of Squat Cycle. Deload week and
back-off week. Backing off from the 1RM numbers
from last week, move well and get some moderate
to moderate heavy reps in. Complete confidence
on the bar..no misses!
5-5...Moderate
3-3...Moderate-Heavy
1-1...Moderate-Heavy+

then-

AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean (95/65)|(65/45)
7 Front Squats