WOD'S

8.21.19

We will be changing the mid morning class times for Monday-Friday effective Tuesday, September 3rd. The 9am WOD & 10am Open Gym will be changed to 9:30am WOD & 10:30am OpenGym.

5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Week 8 and final of Squat Cycle. Deload week and
back-off week. Backing off from the 1RM numbers
from last week, move well and get some moderate
to moderate heavy reps in. Complete confidence
on the bar..no misses!
5-5...Moderate
3-3...Moderate-Heavy
1-1...Moderate-Heavy+

then-

AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean (95/65)|(65/45)
7 Front Squats


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com