WOD'S

8.2.18

5 x 500 meter row

*Rest as needed between efforts with a minimum rest being 3:00.
**Score is total time of all sets (do not include rest).

-then-

3 x 50 feet wheelbarrow walk
5 Wall walks
Rest as needed


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com