WOD'S

Aug 02

5 x 500 meter row

*Rest as needed between efforts with a minimum rest being 3:00.
**Score is total time of all sets (do not include rest).

-then-

3 x 50 feet wheelbarrow walk
5 Wall walks
Rest as needed

Posted on 08/02/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474