WOD'S

8.22.18

WOD

Part 1:

AMRAP 6:00
2 Deficit handstand push-ups (6"/4")
4 Hang power cleans (225lbs/155lbs)

3:00 Rest before beginning part 2.

Part 2

AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com