WOD'S

Aug 22

WOD

Part 1:

AMRAP 6:00
2 Deficit handstand push-ups (6"/4")
4 Hang power cleans (225lbs/155lbs)

3:00 Rest before beginning part 2.

Part 2

AMRAP 6:00
10 Handstand push-ups
10 Hang power cleans (135lbs/95lbs)

Posted on 08/22/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474