WOD'S

8.22.19

We will be changing the mid morning class times for Monday-Friday effective Tuesday, September 3rd. The 9am WOD & 10am Open Gym will be changed to 9:30am WOD & 10:30am OpenGym.

RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Perfect Air Squat + 4 Slam Balls
MIN 2 -- Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow's WZA (Wodapalooza) Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, open up the legs from yesterday and walk away feeling great.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT