WOD'S

Aug 27

WOD 1

Every 2:00 for 4 sets
5 Push press

-then-

WOD 2

10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest

Posted on 08/27/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474