WOD'S

8.27.18

WOD 1

Every 2:00 for 4 sets
5 Push press

-then-

WOD 2

10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com