WOD'S

8.27.18

WOD 1

Every 2:00 for 4 sets
5 Push press

-then-

WOD 2

10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com