WOD'S

8.28.18

5 Rounds
0:00 - 2:00 Row *500/450 meters
2:00 - 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 - 6:00 Run 400-meters *As fast as possible
6:00 - 8:00 a gymnastic skill


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT