WOD'S

8.28.19

We will be changing the mid morning class times for Monday-Friday effective Tuesday, September 3rd. The 9am WOD & 10am Open Gym will be changed to 9:30am WOD & 10:30am OpenGym.

LABOR DAY, Monday Sept 2 there will only be 1 class at 9am.

WOD

ON A 20:00 RUNNING CLOCK...
Build to 1RM Snatch*
*Power or Squat, Athlete Choice

-then-

ON 7:00 RUNNING CLOCK...
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com