WOD'S

STRENGTH
BACK SQUAT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o
failure...no more than 4-6.

WORKOUT
EMOM x 12 MINUTES
2 Hang Squat Cleans
(155/105)|(115/75)
2 Push Jerks
2 Front Squats
*Complex must be completed
without dropping the barbell. Rest
remainder of each minute.
(No Measure)