Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
BACK SQUAT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o
failure...no more than 4-6.
WORKOUT
EMOM x 12 MINUTES
2 Hang Squat Cleans
(155/105)|(115/75)
2 Push Jerks
2 Front Squats
*Complex must be completed
without dropping the barbell. Rest
remainder of each minute.
(No Measure)
Posted on 08/28/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com