WOD'S

8.29.18

For time:

35/30-cal. bike or rower
30/25 Burpees to bar
45/40 Single-arm overhead squat (50lbs/35lbs)
40/45 Single-leg squats
25 Box jump-overs, 42"/36" box

Not for time:
100-foot sled pull with a challenging load.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com