WOD'S

8.29.18

For time:

35/30-cal. bike or rower
30/25 Burpees to bar
45/40 Single-arm overhead squat (50lbs/35lbs)
40/45 Single-leg squats
25 Box jump-overs, 42"/36" box

Not for time:
100-foot sled pull with a challenging load.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT