WOD'S

8.29.18

For time:

35/30-cal. bike or rower
30/25 Burpees to bar
45/40 Single-arm overhead squat (50lbs/35lbs)
40/45 Single-leg squats
25 Box jump-overs, 42"/36" box

Not for time:
100-foot sled pull with a challenging load.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com