Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
We will be changing the mid morning class times for Monday-Friday effective Tuesday, September 3rd. The 9am WOD & 10am Open Gym will be changed to 9:30am WOD & 10:30am OpenGym.
LABOR DAY, Monday Sept 2 there will only be 1 class at 9am.
RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 3 Up-Downs + 3 KB Swings
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 3 Jump Squats + 3 Sit-ups
MIN 2 -- Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow's WZA
Qualifier Workout. Pre-gameday, we want a good
sweat, lots of ROM, and walk away feeling great.
Posted on 08/29/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com