WOD'S

"Scotty"
AMRAP 11 minutes:
5 Deadlift (315/205)
18 Wall Ball Shots (20lbs/14lbs, 10/9ft)
17 Burpees over bar

**Scott "Scotty" Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (born in August 2017)

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.