WOD'S

8.31.16 WOD

Hero WOD “Nutts”
10 HSPU
15 DL 250/125#
25 Box jumps 30”
50 Pullups
100 Wall balls 20/14#
200 DU
400m Run w/ a 45/25# plate


Rx+ w/ 20lb vest
Rx as prescribed
M w/ 25lb plate, 175lb DL
S w/o plate, 100lb/less DL


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com