WOD'S

8.31.17

E2MOM for 8 minutes (4 sets):
Split Jerk x 5 reps

-then-

Every 2.5 minutes for 6 sets:
Behind The Neck Split Jerk x 1 rep

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT