WOD'S

Aug 31

E2MOM for 8 minutes (4 sets):
Split Jerk x 5 reps

-then-

Every 2.5 minutes for 6 sets:
Behind The Neck Split Jerk x 1 rep

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.

Posted on 08/31/2017 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474