WOD'S

8.31.18

Partner Fun!
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does that 15 swings and the 300-meter row, then the next person goes....that is one round.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com