WOD'S

Aug 31

8.31.18

Partner Fun!
3 Rounds for time:
15 Double kettlebell Russian swings (53lbs/35lbs)
300-meter Row
*Sprint effort
*One person does that 15 swings and the 300-meter row, then the next person goes....that is one round.

Posted on 08/31/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

CONTACT US

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

GET DIRECTIONS