Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
DEADLIFT
1x6 @ 70% of 2RM
(Light-Moderate)
1x4 @ 75%
1x2 @ 80%
WORKOUT
3 ROUNDS FOR TIME
1000/800m Row
10 Front Rack Lunges
(115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges
Posted on 08/31/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com