WOD'S

8.31.2020

STRENGTH
DEADLIFT
1x6 @ 70% of 2RM
(Light-Moderate)
1x4 @ 75%
1x2 @ 80%

WORKOUT
3 ROUNDS FOR TIME
1000/800m Row
10 Front Rack Lunges
(115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT