WOD'S

8.3.18

In 10:00, build to a:

2 rep max power snatch

*Put the bar down between reps. Reps must be completed in a 0:30 window.

**Intention is to find a heavy double in a controlled time frame.

-then-

"Randy"

For time:
75 Snatches (75lbs/55lbs)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com