WOD'S

8.3.18

In 10:00, build to a:

2 rep max power snatch

*Put the bar down between reps. Reps must be completed in a 0:30 window.

**Intention is to find a heavy double in a controlled time frame.

-then-

"Randy"

For time:
75 Snatches (75lbs/55lbs)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com