WOD'S

8.5.19

For Load:
15-12-9
Power Snatch

-REST for 5 mins then-

AMRAP x 10 mintues

100 m Run

10 Single Arm Alt. DB OH Lunges (50/35)(35/25)

20 Sit-ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com