WOD'S

Aug 06

5x1 (20X1)
Back Squat @80-90% of
1RM*

-then-

AMRAP x 9 MINUTES
9 Back Squat
(155/105)|(135/95)
21 Unbroken Double
Unders

Posted on 08/06/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474