WOD'S

8.6.2020

WORKOUT
EVERY 4:00 x 5 SETS
30 KB Swings (53/35)|(35/26)
10/10 SA Front Rack Step-Ups
(24/20)*
10 Box Jump Over
*10 reps on right arm / 10 reps on
left arm, legs alternate every rep
(No Measure)

FINISHER
8 SETS
TABATA (:20 on/:10 off)
MOVT 1 - Alt. Quadruped Bird Dog
MOVT 2 - Heel Taps*
*Laying down with the feet flat on
the ground. Shoulders lift off the
ground and you reach side to side
towards each heel.
(No Measure)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com