Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD
Every 2 minutes for 7 sets
1 Squat Clean + 1 Front Squat + 2 Split Jerks
-then-
Pause Front Squat (3 second pause in the bottom)
3-3-3
Posted on 08/07/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com