Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD
Every 2 minutes for 7 sets
1 Squat Clean + 1 Front Squat + 2 Split Jerks
-then-
Pause Front Squat (3 second pause in the bottom)
3-3-3
Posted on 08/07/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com