WOD'S

Aug 07

WOD

Every 2 minutes for 7 sets
1 Squat Clean + 1 Front Squat + 2 Split Jerks

-then-

Pause Front Squat (3 second pause in the bottom)
3-3-3

Posted on 08/07/2017 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474