WOD'S

8.7.18

Workout, part 1
Every 3:00 for 5 sets

8 Back squats
*Find an 8 rep max for the day

-then-

Workout, part 2

Every 2:00 for 5 sets:
3 Front squat + 1 thruster


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com