Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
4 ROUNDS FOR TIME
70 Double Unders (or 50 Reps of 4" Plate Hops)
7 TNG Deadlift (AHAP)
2 Rope Climbs
-16:00 Time Cap
Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
10 Slow Reps of Down-Dog to Up-Dog
Posted on 09/10/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com