Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH RETEST
ON A 20:00 RUNNING CLOCK…
Build to 1RM Back Squat
WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans
(50/35)|(35/20)
(Score is Slowest Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
Posted on 09/10/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com