Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH RETEST
ON A 20:00 RUNNING CLOCK…
Build to 1RM Back Squat
WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans
(50/35)|(35/20)
(Score is Slowest Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
Posted on 09/10/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com