WOD'S

Sep 11

9.11.17

9.11 Memorial WOD

On September 11th, 2001 four plans were hijacked in an act of terrorism. Nearly 3,000 Americans lost their lives that day. This work out is dedicated to them.
AMRAP 20:01
11 Deadlifts (115/75)
11 Hang Cleans
11 Shoulder to Overhead
11 Front Squats
11 Box Jumps
11 Hang Snatches
11 OH Squats
11 Box Jump Overs (24/20)
11 Burpees
1 Partner Working at a time

Posted on 09/11/2017 at 01:00 AM