WOD'S

9.11.17

9.11 Memorial WOD

On September 11th, 2001 four plans were hijacked in an act of terrorism. Nearly 3,000 Americans lost their lives that day. This work out is dedicated to them.
AMRAP 20:01
11 Deadlifts (115/75)
11 Hang Cleans
11 Shoulder to Overhead
11 Front Squats
11 Box Jumps
11 Hang Snatches
11 OH Squats
11 Box Jump Overs (24/20)
11 Burpees
1 Partner Working at a time


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com