WOD'S

9.11.18

Some will climb stairs today to honor the 343 fallen heroes of 9/11. Today burpees is another way to honor those fallen. Thank you to "Fit to Fight Fire" for this one.

For time: 10 - 8 - 6 - 4 - 2

Front squat
*Each set at the below weights.
10 (165lbs/115lbs)
8 (185lbs/125lbs)
6 (205lbs/135lbs)
4 (225lbs/145lbs)
2 (245lbs/155lbs)

-then-

Fit to Fit Fire

Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service.
Partner Workout:
343 Burpees For the fallen


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com