Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Some will climb stairs today to honor the 343 fallen heroes of 9/11. Today burpees is another way to honor those fallen. Thank you to "Fit to Fight Fire" for this one.
For time: 10 - 8 - 6 - 4 - 2
Front squat
*Each set at the below weights.
10 (165lbs/115lbs)
8 (185lbs/125lbs)
6 (205lbs/135lbs)
4 (225lbs/145lbs)
2 (245lbs/155lbs)
-then-
Fit to Fit Fire
Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service.
Partner Workout:
343 Burpees For the fallen
Posted on 09/11/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com