WOD'S

Some will climb stairs today to honor the 343 fallen heroes of 9/11. Today burpees is another way to honor those fallen. Thank you to "Fit to Fight Fire" for this one.

For time: 10 - 8 - 6 - 4 - 2

Front squat
*Each set at the below weights.
10 (165lbs/115lbs)
8 (185lbs/125lbs)
6 (205lbs/135lbs)
4 (225lbs/145lbs)
2 (245lbs/155lbs)

-then-

Fit to Fit Fire

Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service.
Partner Workout:
343 Burpees For the fallen