WOD'S

9.11.2020

HERO WORKOUT*
“9/11”
FOR TIME
2001m Run*
11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
*Original workout format attributed
to CF BelAir.
**Athletes may start with either the
run or the row and finish the
workout with the other.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT