WOD'S

9.1.17

AMRAP 30 minutes (Teams of 4)
Person 1: Row 500/400 meters
Person 2: Max Distance DB Bear Crawl (35/20 lb DBs. Every 10 feet = 1 rep)
Person 3: Max reps Single Leg Lateral Plyo Skier (20/18")
Person 4: 50 Feet Medicine Ball Crab Walk (20/14 lb ball). With the remainder of time in this interval complete Russian KB Swings (53/35)
*The rotation occurs when the person rowing is finished

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT