WOD'S

9.1.17

AMRAP 30 minutes (Teams of 4)
Person 1: Row 500/400 meters
Person 2: Max Distance DB Bear Crawl (35/20 lb DBs. Every 10 feet = 1 rep)
Person 3: Max reps Single Leg Lateral Plyo Skier (20/18")
Person 4: 50 Feet Medicine Ball Crab Walk (20/14 lb ball). With the remainder of time in this interval complete Russian KB Swings (53/35)
*The rotation occurs when the person rowing is finished

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com