WOD'S

AMRAP 30 minutes (Teams of 4)
Person 1: Row 500/400 meters
Person 2: Max Distance DB Bear Crawl (35/20 lb DBs. Every 10 feet = 1 rep)
Person 3: Max reps Single Leg Lateral Plyo Skier (20/18")
Person 4: 50 Feet Medicine Ball Crab Walk (20/14 lb ball). With the remainder of time in this interval complete Russian KB Swings (53/35)
*The rotation occurs when the person rowing is finished

On Monday, September 4, Labor Day,
we will only have 1 class at 9am.