WOD'S

9.1.2020

STRENGTH
BACK SQUAT
1x6 @ 70% of 2RM
(Light-Moderate)
1x4 @ 75%
1x2 @ 80%
*Deload Week Prior to Retest of
2RM Next Week -- Move Well!

WORKOUT
"TABATA"
8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats
(20/14)|(14/10)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls
-Rest :30 b/t Each Tabata-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com