WOD'S

9.1.2020

STRENGTH
BACK SQUAT
1x6 @ 70% of 2RM
(Light-Moderate)
1x4 @ 75%
1x2 @ 80%
*Deload Week Prior to Retest of
2RM Next Week -- Move Well!

WORKOUT
"TABATA"
8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats
(20/14)|(14/10)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls
-Rest :30 b/t Each Tabata-


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com