WOD'S

9.12.17

Running
1) Every 2 minutes for 4 sets
Sprint 200 meters

at the 10 minute mark:
2) Every 2.5 minutes for 3 sets
Sprint 300 meters

at the 20 minute mark
3) Every 3 minutes for 2 sets
Sprint 400 meters


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com