WOD'S

9.13.17

"Dallas 5"
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
Turkish get-ups, 40/30-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT