WOD'S

9.13.17

"Dallas 5"
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
Turkish get-ups, 40/30-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com