WOD'S

9.14.16

9.14.16


9.14.16 WOD


Lurong Challenge:
Baseline Plus Test
2 rounds for Time for Level 2 & 3
1 round for Time for Level 1
500 Meter Row
40 Goblet Squats/Air Squats
30 Wall Sit ups
20 Deficit Push ups/Push ups/Knee Push ups
10 Strict Pull ups/Ring Rows


*Please see score sheets at the gym or if you're doing Lurong watch videos and check score sheet online for more details on Levels and age groups.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT