WOD'S

9.15.16

9.15.16 WOD



Double Under Review
Then
15 M Clock
Double Under
Ring Push up
Ascending Ladder
8,16,24.. Double Unders
4-8-12 ..Ring Push Ups
Every round completed: 8 reps added to D.U,
4 reps added to Ring Push up


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT