WOD'S

9.15.2020

WORKOUT
FOR TIME*
21-18-15-12
Hang Clean and Jerks
(115/75)|(75/55)
Pull-Ups
*100m Run After Each Full Set.

OPTIONAL FINISHER
3 SETS
Max Chin-Ups*
Into...
Max Bar Dead Hang
-Rest 2:00 b/t Sets-
*End set without coming off the
bar and work immediately into the
Max Bar Hang


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com