WOD'S

9.15.2020

WORKOUT
FOR TIME*
21-18-15-12
Hang Clean and Jerks
(115/75)|(75/55)
Pull-Ups
*100m Run After Each Full Set.

OPTIONAL FINISHER
3 SETS
Max Chin-Ups*
Into...
Max Bar Dead Hang
-Rest 2:00 b/t Sets-
*End set without coming off the
bar and work immediately into the
Max Bar Hang


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com