WOD'S

9.17.18

AMRAP 12:00
2 Overhead squats (135lbs/95lbs)
2 Chest to bar pull-ups
4 Overhead squats
4 Chest to bar pull-ups
6 Overhead squats
6 Chest to bar pull-ups .....continue in this fashion until the clock hits 12:00.

**DO 3 FRONT SQUATS (135lbs/95lbs) every minute on the minute including 0:00. (12 sets)
**score is total reps including the front squats.

-then-

3 rounds, NOT for time
15 Hip extensions (hold a plate if needed to make challenging)
50-feet Single arm kettlebell front rack walk, right
50-feet Single arm kettlebell front rack walk, left


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT